Get the Free Cups of Conscousness APP
Step One - Take a deep breath and gather a wee bit of patience. (Just kidding.)
Step Two - When you receive your e-mail on your device click on the link to listen to the meditation at the top of the page.
Step Three - This will direct you to the daily meditation web page.
Step Four - Click on the quicktime download button and wait for the file to download. (You need to be around a wireless signal and it needs to be strong. It can take up to five minutes to download.)
Step Five - Once it has downloaded listen to it.
Contact Us if you need help or if you have any questions.