Breath Yourself Back Into Stillness and Calm $1.50

Integrate and rest in a deep stillness.

Heal the ears in the stillness.

• Locate the inner stillness that resides deep in your core.
• Gather all of your energy into the present breath of now.
• Gather your energy in from your crown and out your base.
• Shift your breath so it gathers the energy from above and ground your energy into the heart of Earth.
• Breathe into the belly and calibrate your ears to this inner stillness that you hold deep in your core column of light that flows just in front of the spine.
• Rest in that stillness.
• Breathe all aspects of your being back into your core.
• Be surrounded by beings that hold the inner stillness.

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