Download individual daily cup of consciousness meditations by Aleya.
Calm Heart and Mind
Use this Cup to move into a calm, connected, and grounded stance. The calmer your heart and the quieter the mind the clearer and more connected you will be.
Hold your awareness in this present breath of now.
Use your inhale to pull yourself into your divine line.
Bring in sacred shapes, sounds, mandalas, and light to calm your heart and quiet your mind.
Stand in your river of light.
Tones to quiet the mind and calm the heart.
Ground yourself by firmly attaching your divine line to the front of the spine.
Find your freedom flow and support in your divine cosmic loop.
Invite your body to find its freedom, safety, and connection in its divine cosmic loop.
May you hold a calm heart and quiet mind as you move in the world.
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