Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Clear Judgment and Open the Heart

This cup focuses on releasing judgement and opening our heart to ourselves and to others.

The protocols in the meditation are the following:

  • Release the projections and empathic sensations of judgments from others.
  • Open your heart to yourself so you have the ability to have an open heart with others. 
  • Accept yourself as you are in this moment so you have the ability to flow, grow, and change.
  • Have the ability to have discernment and compassion when you encounter someone whose heart is closed to themselves. Often we feel other people's judgments and hear their judgments as our own.
  • Ask you as an Ascended Master in the future to hold an open heart to you in the now.
Audio Sample


The Early Years
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