Release the Shadow and Move Into The Light. Release any aspects of you and your life from the realms of shadow. All realities exist in all dimensions. Choose the dimensions you wish to express yourself in. When any part of us is in the "realms of shadow" we can have negative thoughts emotions, addictions, and depression.

Use this meditation to extract all aspects of yourself out of the realms of shadow.

• Locate any part of yourself that is working in the realms of shadow or caught in the realms of shadow and to extract all aspects of you, your body deva, and your Team out of the realms of shadow.
• Pull yourself back into your core and come back into the realms that have the capacity to support you from a place of love and light.
• Dissolve all aspects of shadow off of you.
• Wrap a grid of light around you.

May you express yourself in the realms of light and love.