Increase personal responsibility, boundaries, and empowerment.
Bring in a greater degree of responsibility for respecting yourself and not hoping or expecting it from others.
You can only respect someone to the degree that you respect yourself.
When you spend time with those you love you can get triggered because there can be an occasional feeling of not being respected by those close to you.
Use this meditation to increase your capacity to be neutral and compassionate with your loved ones.
When you are responsible for respecting yourself you come into a greater alignment with yourself and are then less fused with those in your life.
This release of fusion decreases your levels of reactivity and confusion.
May you feel peace and self-respect for yourself and see that mirrored back to you in the world.
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