Release any intolerance with yourself and with others. Increase your tolerance and release any frustration that you have towards others in this world. Use the cleansing energy to open the heart. As we shift, our elasticity levels can decrease. Change, even good change, can be stressful. Be patient and compassionate with yourself and others as we go through this transformation.

• Locate all of the internal intolerance.
• Locate all ancestral and mass consciousness intolerance and let it go.
• Bring in the open heart.
• Bring in the sacred shapes, vibrations, tones, consciousness and belief systems of compassion, acceptance, grace, tolerance, safety, and allowing.

May your heart be filled with compassion and acceptance for yourself so you have the ability to hold that energetic stance with others.