Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Release the Self Critic

This Cup focuses on releasing the self critic and increasing self love. The protocols in the meditation are the following:

  • Heal your perceptions of self.
  • Increase self love.
  • Receive assistance from the Ascended Masters.
  • Let go of the mechanisms of the self critic as a way of growth, and use self love instead.
Audio Sample


The Early Years
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