Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Sound Bath For Soothing Sleep and Calm The Mind

A 30-minute light language and gentle ocean waves to help you fall asleep. 
Light language to help quiet mind.  A gentle ocean scape.  This light language can help you balance your nervous system, calm your body, sooth your heart.  It also balances your brain.  If you feel shifts in your body it is your body moving into greater balance, connection, and calm.

  • A simple light language chant to quiet the mind and soothe the heart.

May you move into a calm connected state as you deeply sleep.

How does this sound bath feel for you?

Audio Sample


Aleya's Rating:
Average Rating: (11 Votes)

Comments & Discussion

This is gentle and beautifully supportive. I love this so much! A longer version would be amazing, as well! :)
December 4th 2020
Karyn DoveHawk
Thank you so much ! Trying it out now for tonight 💕🐬🐋
November 21st 2020
It feels like silk. Thank you Aleya.
November 20th 2020
Sounds beautiful, I will use it before a nap, before bedtime, or if I am feeling off.
November 20th 2020
How does today's cup feel for you?
November 20th 2020