A 30-minute light language and gentle ocean waves to help you fall asleep.
Light language to help quiet mind. A gentle ocean scape. This light language can help you balance your nervous system, calm your body, sooth your heart. It also balances your brain. If you feel shifts in your body it is your body moving into greater balance, connection, and calm.
May you move into a calm connected state as you deeply sleep.
How does this sound bath feel for you?
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