Quiet the mind and increase clarity. Increase your focus, clarity, and calm. The energy of the mind can be like a gerbil running on a wheel. Use this incredibly powerful technique to quiet your mind and rest in the stillness. As you practice holding your thoughts in, your ability to have greater clarity and less reactivity to stressful events will increase.
May your mind and heart feel the stillness and connection that resides within you.
Aleya's Rating: | ![]() ![]() ![]() ![]() ![]() |
Comments & Discussion