Surf your emotions to higher ground. Emotions are energy in motion. If we allow them to pass through us they can literally assist our cells in moving into a higher consciousness. In order for this to occur we must let them flow up and then out. Dive in when they come and surf them to access the vibration you are intending. We do the opposite of that which we are intending on mastering until we move to a certain level of awareness.
Check out the Flip It Sheet to determine what it is you are intending on mastering.
May you surf your energy in motion with grace, awareness, and ease.