Instead of the anger or frustrated reactivity, have the compassion reaction. As accelerated energy swirls within and around the planet levels of reactivity can accelerate. Use this meditation to have the compassionate reaction instead of the unconscious reactivity that leaves us feeling even worse than the reality of the event.
By holding your mind's breath in and focusing on the heart we increase our capacity to be observers of events as opposed to judges of events. This energetic stance of witnessing events from the heart leaves us in a place of inner peace and inner power in the face of conflict. This is a great meditation and technique to use whenever you are in conflict or feeling anxiety.
May you react with deep compassion and inner grace to all challenges that you may face.