Great meditation, as always! I wished to give some feedback about when you do these "collection of snippets and protocols" style meditations. I find it very jarring when one suddenly plays after another. (Today's was slightly better than in the past perhaps because they were all about the same concept.) I would really appreciate it if you could somehow separate them into different tracks. Gratitude~
I appreciate your final bullet today. Namasté
This is such a great thing to learn! Thanks for explaining it first with the snippets!
Thank you, Aleya, So very timely as always :). Love the little kittens :))
I really liked this setup: the snippet pearl of wisdom explained and THEN the meditation. I was just speaking to my therapist yesterday about how the word “judgement” triggers me. She said she thought that that was normal; hat most people are triggered by it.
This cup came at the perfect time.. of course. Thank you
I Think we all can sip on this one once in a while. 😊💞