The energy in dream time right now is very vivid and can be incredibly healing. Use this cup right before bed. Use dream time to deeply heal from the huge downloads and releases.

If you feel that deep old wounds are being exposed, use this meditation right before bed to utilize your dream time to heal the past hurts.

Increase your inner connection, heal, balance, and align as you sleep and dream. This will also help you slow down and feel grounded, connected, and better oriented.

• Take a few deep breaths into your belly.
• Fill up with a golden, white light with your inhale.
• Release with the exhale all that no longer serves.
• Connect with your own healing Source.
• Repair all your communication grids within you and between you and your body.
• Repair all internal communication systems.
• Bring all of your reference points back to your divine line.
• Unplug from mass consciousness.
• Listen to your own inner sound.
• Heal and repair your energetic fields.
• Anchor into your center and rest deeply in all realms.
• Be placed in a sacred sphere of healing and light.

May you sleep deeply in a safe and sacred space of healing and love.

Listen to this one right before bed.