Back to the basics meditation. Increase your connection to your Essence. Pull yourself back into your divine line with your breath and tones. This is a deeply grounding and connecting meditation that can help you access an inner calm.

• Imagine the divine line that flows down the front of your spine.
• Imagine pulling yourself deep into your divine line.
• Attach your divine line firmly onto the front of the spine.
• Inhale into your essence and exhale to ground through your divine line.
• Bring all of your reference points for connecting back to your Higher Self and into your divine line.

When we connect deeply with our essence we feel greater support and balance.