Quiet the mind and increase clarity. There are three energies that can support you: Integration, Stillness, and Allowing for the lifting Up and Out. 

This meditation is a favorite of mine to help find a deep inner stillness after an intense cycle of release and inner activity. 

Use this incredibly powerful technique to quiet your mind and rest in the stillness. As you practice holding your thoughts in, your ability to have greater clarity and less reactivity to stressful events will increase. 

• Breathe in and out and hold an awareness in the breath.
• As your body breathes imagine your mind doing the same, but with your thoughts.
• Imagine holding the mind's breath in. Hold your awareness on your divine line that flows on the front of your spine.
• Bring your eyes and ears and all awareness to the inhale breath of the mind.
• Relax and rest as you hold the breath of the mind in.

May your mind and heart feel the stillness and connection that resides within you.

Move carefully and slowly today.