Use this cup to increase your connection to your essence. The 7th Cup of Consciousness is about how your essence is perfect. Sip on this yummy-ness and feel your own inner yum factor where you are perfect, connected, empowered and whole.

• Breathe yourself into this present breath of now.
• Imagine a river of light flowing up and down the front of your spine.
• Use each inhale to pull yourself into your divine line.
• Invite your Higher Self to pull all your anchors and orientation points back to your divine line.
• Activate the sound of your essence in your divine line.
• Attach this ethereal column/tube of light onto the front of your spine.
• Pull yourself into your inner flow.
• Open, allow, and imagine a beautiful light flowing in this column of light.
• Activate the vibrations of connection, safety, peace, fullness, enough-ness, calm, gentleness, flow, beauty, perfection, and empowerment in this inner river.
• Receive the divine aspect of your being.
• Tones to activate the vibration of your essence in your divine line.

May you increase the connection to your essence in every breath.