This cup is all about the body, slowing down, feeling into the sensual currents, and open to receive. Celebrate the full moon by opening your heart even more deeply to you. When our hearts are open to that divine aspect of ourselves we are able to hold a more open heart with others. 

• Invite your Higher Self to connect with the energy of the Moon and receive energetic information about how to fully open your heart.
• A toning song for accessing the deep inner current of love, and your essence. 
• Bring in the shape of your essence as a mechanism of support, protection, and a boundary.  

This one is really not for the mind, but for that energetic aspect of you. Invite that energetic aspect of you to do this one, completely. Try to drift off as you listen. There are multiple energetic layers happening, if you open and allow your energy self to do the work you will feel the depth of the shift. It may even take a few times listening to it to feel it fully.

This is a great one if you are in the judgment and intolerance bubble with yourself or others.