As the energy in the world/society accelerates with the holiday season...slow down. When we are in the present moment we awaken and receive. Use this cup to slow down, re-invent the dream, envision the reality you desire, set intentions, and open to receive. If we intend to receive our heart's desires we need to be present to get the present. Use the energy of "presence" to open and be in the present, where magic happens.

• Breathe yourself back into the present breath and slow down.
• Breathe in through the nose and gather all of your energy from the future back to this breath of now.
• As you inhale breathe into the lower belly and allow it to expand.
• Hold your inhale for just a moment and feel that divine connection.
• On the exhale invite all the energy to travel up from the belly and release all toxic vibrations that no longer serve you.
• Only in the present can we receive the present.
• Hold the conscious awareness that no matter how lost you may feel you are only one breath away from peace and connection. Inhale.

May you awaken deeply as you move into the magical present moment.