Use this Cup to clean and clear the heart. Our hearts are going through a huge inner cleaning, clearing, and expansion. Release the anxiety and find a deep inner clarity and calm. Invite your Higher Self to find clarity in the higher realms and reflect those solutions to your heart in this breath of now. 

• Take a deep breath into your belly and place your hand upon your heart. 
• Breathe into your heart center.
• Place a healing hologram around your heart and heart chakra.
• Gently clean and clear the heart and the heart charkra of any grief or loss.
• Tones to clean and clear the heart.
• Place healing holograms around past events when you experienced loss.
• Think of a situation where you need clarity and invite your Higher Self to figure it out in the higher realms and reflect the solution to you in this one.