Breathe!

If you are feeling an inner tension, stress, overwhelm, or are hyperventilating and thinking you might pass out, use this first Cup to find a place of stillness and connection between the breaths. Come into a place of stillness and unplug from the hyperventilation phenomenon. Find your connection between the breaths.

• Notice the depth of your breath.
• Locate the moments and the energy between the breaths.
• Activate your point of connection between the breaths.
• Within all of the intersection points activate the vibration of connection.
• Hold the vibration of connection within all of your grids.
• Repair your internal points of connection.

May you find your place of connection and stillness between the breaths.