Use this Cup if you are feeling overwhelmed or restless and can't turn off the mind for a deep, restful, restorative sleep.  Sometimes the best way to integrate high-vibrational downloads and a deep inner shift is to sleep. As we receive higher vibrations, sleep can be hard to come by and fatigue can be felt during the day.
Listen to this one before you go to bed... 

• Bring in healing holograms in dream time and heal all aspects of you as you sleep.
• Quiet your mind as you hold your mind's breath in.
• Invite the angelic realm to hold vigil over you as you sleep and heal.

Wishing you a deep, restful sleep.