Use this Cup to move into a still, grounded, connected state. It is also very cleansing. This Cup is a simple, deep, sweet Ocean, Rain, Whales, Angelic Toning Sound-scape. It can help you move into a place of quiet and calm. As you move in the day ponder that less is more. Sit in stillness more, encourage yourself to move slowly, and do a little less. Let yourself open up to something deeper that is brewing within you.

After big energetic downloads it is important to ground. One of the best ways to ground is using tones/sound healing.

• 15 minutes of whales, rain, crystal bowls, toning, light language, and angels singing.

As you sit in stillness may you open to the wisdom that is brewing deep within you.

How does this Cup feel for you?