Your divine line, also known as the hara line, is a river of light that flows down the front of the spine.
It is part of your divine cosmic loop that circulates from the heart of Source, down through your crown, down the front of your spine, and into the heart of Earth. From the heart of Earth it loops back up to the heart of Source.
Your divine line is a river/column/tube/current of light that is your Essence. When you hold your awareness in your divine line you are in a state of connection with the divine aspect of you.
Imagine with each breath, pulling yourself into this inner river of light.
Imagine standing in a waterfall of light and being washed with the vibration and light of your essence.
Your essence is that divine aspect of you that is perfect and whole and exists in your divine line.
Use this Cup in the evening to help you fall asleep. This is a great practice to do right before sleep and as a way of quieting your mind. This Cup can help you sleep deeply and fall back asleep if you wake up in the night.
Close your eyes as you lay down to sleep and take a few deep breaths.