The information for today's meditation is below.
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Get and give the gift of 30 days of Cups to yourself and or to those who you think will resonate with the cups.
Come into the present moment using your breath. We are in a time of big energetic downloads. During this time being present is essential.
Breath, reset, and relax with this Cup.
This Cup is very different. The first part helps to use your breath to activate the parasympathetic nervous system, which calms the body. The second portion is focused on using your exhale to make the sound "Ahhaa" which moves you into your heart center, and the third and final portion holds a space for you to "Om" which centers and grounds you.
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Sip on this second Cup to increase connection using your breath.
Sip on this third Cup to deepen your inner connection even more.
also for the information on the Vagus Nerve connections. Love and Light