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Daily Meditation
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Breath and Tones to Reset and Relax
08/09/2019
[3114]
Come into the present moment using your breath. We are in a time of big energetic downloads. During this time being present is essential.
Breath, reset, and relax with this Cup.
This Cup is very different. The first part helps to use your breath to activate the parasympathetic nervous system, which calms the body. The second portion is focused on using your exhale to make the sound "Ahhaa" which moves you into your heart center, and the third and final portion holds a space for you to "Om" which centers and grounds you.
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Connection Between Breaths
Sip on this second Cup to increase connection using your breath.
Conscious Breath
Sip on this third Cup to deepen your inner connection even more.
Listen To A Sample
also for the information on the Vagus Nerve connections. Love and Light