Listen to this Cup right before you go to bed (unless you want to risk the chance of being dreamy all day!).  As veils between the realms dissolve and chaos rises to the surface for transformation, dreamtime can be a harrowing place to wander within. Nightmares can occur in times when the veils are dissolving or when we are trying to shift the lower realms with our own energy. Pull your energy out of the lower realms of fear, anger, and violence and hold your awareness in the higher realms where you can rest, revitalize, and model right energy, even in dreamtime. This is an excellent energetic meditation if you have any type of addiction as well (i.e. food, sex, drinking, or drugs).

• Locate all realms of darkness that you journey into in dream time.
• Pull all of your energy out of these realms of darkness, distortion, or shadow.
• The less energy in the dark realms the more quickly they dissolve.
• Invite yourself from the future as an Ascended Master to retrieve all aspects of you from these realms of darkness.
• Close and dissolve the doors to the shadow lands.
• Link into the realms that are filled with love and light.
• Surround yourself with angels who model right energy to you and hold vigil for you as you sleep.
• Bring in templates, spheres, and grids that have the capacity to protect you, balance you, and clear you.
• Update your dream time reference points.
• Bring all your gifts and protection back to you.

Sleep deep, sweet, and may your dreams be filled with love, healing, laughter, and light.