This Cup is a practice that can help you cultivate more awareness.  When you are present you can tap into your wisdom and intuition.  You also move into a more calm, connected state.
For those of you with heightened empathic sensitivity, there are 5 pillars that can help you develop more powerfully as an empowered empath.  The very first pillar to practice in order to become an empowered empath is awareness.  This Cup is the very first practice of this first pillar. 

Click here to learn more about the Empowered Empath course.

• Use your inhale to pull all of energy out of the future and into the present moment. 
• Use your exhale to ground yourself into the present moment.
• Use your inhale to pull all of your energy out of the past and into the present moment.
• Use your exhale to ground into the present moment.
• Hold space for your body to do the same.
• Use your inhale and exhale to feel yourself in this present moment.