Use this Cup to move into a calm, connected, and grounded stance.  The calmer your heart and the quieter the mind the clearer and more connected you will be.

• Hold your awareness in this present breath of now.
• Use your inhale to pull yourself into your divine line.
• Bring in sacred shapes, sounds, mandalas, and light to calm your heart and quiet your mind.
• Stand in your river of light.
• Tones to quiet the mind and calm the heart.
• Ground yourself by firmly attaching your divine line to the front of the spine.
• Find your freedom flow and support in your divine cosmic loop.
• Invite your body to find its freedom, safety, and connection in its divine cosmic loop.