A Cup to support you in being gentle with yourself...

Release the self-critic as a way of evolving and moving forward.

Release the inner edge, the inner judge, or self-critiquing.

(This is one of my favorite Cups when it comes time to be gentle with yourself.)

• Invite the Ascended Masters who are gentle with themselves to encircle you.
• Open to receive the energetic information from the Ascended Masters about how to be gentle with self.
• Invite you as an Ascended Master to place a hand on the back of your heart chakra and infuse the consciousness of self-love and gentleness into you.
• Release the lower vibrational mechanism of the self-critic as a way of moving forward and evolving.