Your Cart Is Empty
Daily Meditation
The information for today's meditation is below.
Click Here to Get Directions on how to access the daily mediations on your iPhone or an Android.
If you are not yet a subscriber...
Get and give the gift of 30 days of Cups to yourself and or to those who you think will resonate with the cups.
Quiet the Mind Practice - Put the Mind on Pause
10/10/2022
[3982]
This cup is a little bit different.
It is a slow coaching cup to help you quiet and calm the mind.
When you are feeling amped up or out of sorts, the fastest way to return to your Zen zone is to slow down, quiet your mind, and allow for a deep reset.
- Hold your awareness in your divine line.
- Bring your awareness to your head.
- Imagine your brain and thoughts are like a muscle.
- Imagine holding your head and thoughts in.
- As you hold in, imagine your thoughts being on pause.
- Relax the energetic fields and the body.
- Snuggle on the front of the spine.
- Hold the mind in.
- Relax the neck and the shoulders.
- Retrieve your creative energy.
- Balance your Mercabic disc at the pelvic floor.
- Move into a calm space inside yourself.
- Allow for a release and a relaxation of the mind, the head, and the thoughts.
Move into your Zen zone as you quiet the mind.
Rating
| Aleya's Rating: |  |
| Average Rating: | (11 Votes) |
| Your Rating: | (click to rate) |
| Recorded: | 10/10/2022 |
Practice to Quiet the Mind
This cup is a great practice to do if you wake up in the middle of the night and can't go back to sleep.
Listen To A Sample
Cups of Consciousness Thread
Latest From The Thread:
Happy Full Moon! How are you feeling?
WOW tonight’s Tall Cup!!! Every piece is significant, the introvert, I felt I wanted to do that at birth or before. The gentleness, tears, wanting to be spoken to softly, The Closure protocol, feeling unresolved, have worked almost no stop doing protocol on that. Feeling head in timelines, fish bowl, pressure, tight, hard, holding head. Global empathic sensitivity protocol, relief. Now am aware of that aspect. Body is holding ‘need to punish self’, is constantly working, agitated if not focus on energy work. Suggestions for the title is The Gentleness way.
How do you feel after tonight’s TALL Cup session? Any suggestions for the title?
Comments & Discussion