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Daily Meditation
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Breath and Tones to Reset and Relax
05/25/2023
[4155]
Come back to the simple today...
Use your breath and tones to reset and relax.
This Cup is very different.
The first part of this helps you use your breath to activate the parasympathetic nervous system, which calms the body.
The second portion is focused on using your exhale to make the sound "Ahhaa" which moves you into your heart center, and the third and final portion holds a space for you to "Om" which centers and grounds you.
Rating
| Aleya's Rating: |  |
| Average Rating: | (3 Votes) |
| Your Rating: | (click to rate) |
| Recorded: | 01/26/2018 |
Body Reset Timing in Stillness
If you feel like you need a reset, sip on this second cup to come back into greater inner alignment.
Reset in stillness.
A classic simple deep cup.
How do today's cups feel for you?
Listen To A Sample
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