Today is a slow day, come back into stillness and calm.

Use today's fresh slow cup (recorded yesterday) to come into a deeper connection with the light that flows within you.

When you pull yourself into your divine line you move into a state of greater connection.

How does today's feel for you?

Do you notice a shift?

• Take a few deep breaths into your belly.
• Place the tip of your tongue on the roof of your mouth.
• Close your eyes and gently gaze at your crown, which activates your pineal gland.
• Inhale through your nose and exhale out your nose.
• Use your inhale to pull all of your awareness and anchors back into your inner river of light, your divine line.
• Use your exhale to ground and anchor into your inner river of light.
• Continue using your inhale and exhale to pull yourself into your inner river of light.
• Tones that help you use your breath to pull yourself into your inner light.
• Silently chant, "Anchor in my line."
• Snuggle up on the front of your spine.

Use your breath and tones to pull yourself into your inner river of light that carries your essence.