Today, the energy is all about dropping into a place of calm.

And... this favorite cup is VERY different.

Simple and slow.

Today's cup is a very simple practice of using your breath and a silent mantra to help you come into calm.

Use your breath to pull yourself into an inner river of calm.

How does it feel?

• Take a few deep breaths and relax your body.
• Use your inhale to pull yourself into an inner river of calm.
• Use your exhale to anchor yourself into an inner river of calm.
• While you use your breath, silently chant, pull into calm, ground into calm.
• Inhale - Pull into calm. Exhale - Ground into calm.
• Hold your awareness in an inner river of calm.
• Hold space for a reset in the calm.
• Cleanse and stabilize your fields.
• Be anchored in your current of calm.

Use your breath to pull and ground yourself into a current of calm.