Use today's cup to let go of worry and move into a relaxed state.

Explore this concept...

Some part of you might think that if everything and everybody in your life were "all good," then you could relax.

Instead, you might worry, trying to figure out how to make everything all right.

When you do this you are doing the opposite of what you are wishing to attain instead of practicing what you wish to attain.

Strengthen your inner relaxed muscle instead of your worry muscle.

• Hold your awareness in your divine line.
• Think of all the aspects you are worrying about in your life.
• If everything in your life was ok you could then relax.
• Instead, explore using your creative energy to relax with all that is.
• Be in a silent mantra of, "How can I be in a relaxed state in this situation?"
• Amplify a relaxed current within and around you as you move through the day, sleep, dream, and play.

Hold a relaxed inner state with all that is.

How does today's fresh cup (recorded yesterday) feel for you?

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