The information for today's meditation is below.
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Use today's Cup to help your body increase connection with itself.
The more connected your body is to itself the more aware it will be, and the less there will be pain, fear, and challenges. Often your body looks for connection externally.
When your body looks for connection externally it often experiences the opposite.
Hold space for your body to increase its connection to the Nature Kingdom fabric.
(There are hummingbirds in the background who wanted to be part of this Cup.)
Hold space for your body to find connection internally.
How does this Cup feel for you?
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