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So glad it was helpful. One other practice is to imagine letting yourself be in a little tub of fear or anxiety, let yourself feel it, slosh in it, be with it as you move it until the waves pass. That takes you through a vibrational transformation to a higher realm.
So interesting regarding the fear today as I am feeling super anxious today. Thank you Aleya’s for your insight and encouragement 😊
Hi Aleya, thank you for setting up this space!l and for all who participate! Diane