Use today's cup to allow for a deep integration. All of us do a tremendous amount of energy work in the higher realms consciously and unconsciously. Every three months the energy on the planet needs to integrate all of the work that has been done in the higher realms, (thus Mercury Retrograde). Your will life gain momentum when you allow for rest and integration.
Place a hologram of psychic space around you that assists you in integrating all of the energy to which you have been exposed in the last three months.
Calibrate your energetic ears to listen to your essence.
Listen to the sound of integration and rest.
Listen using a good headset and get a slightly deeper lift.