7 min. audio meditations with energetic protocols and sound healing to help find clarity in all areas of your life. Find direction and purpose.

Back to the Basics - Happy 11th Birthday Cups of Consciousness 2020!!! -

Hold your focus on you, clean your energy fields, retrieve your gifts, and hold a vibration that matches your wisdom and mastery. 

Happy Birthday Cups of Consciousness!!! 

Watch the video of this Cup.

As of February 2020 we have 2,012 meditations online!

After 11 years, this Cup is to come back to the basics. *This is a process I do everyday, and I felt inspired to share my basic daily practice on the birthday of the Cups. :) 


  • Hold your awareness in this present breath of now.
  • Close your eyes, relax your body, place the tip of your tongue on the roof of your mouth, and gaze at your crown.
  • Hold your awareness in your divine line.
  • Invite your Guides and the Ascended Masters to encircle you.
  • Invite the Higher Self of you, your body, and Teams to spin an orb of light and sound around you in a counter clockwise direction. (Imagine that the front of your body is 12 o'clock, and the back of your body is 6 o'clock. Spin this orb in a counterclockwise direction.)
  • Release all grids, empathic sensations, responsibilities, behaviors, belief systems that are not yours.
  • Light language to help your fields release all vibrations that are not yours.
  • Send appropriate energetic information to anyone you were empathically feeling.
  • Invite the Higher Self of you, your body, and Teams to spin an orb of light and sound in a clockwise direction.
  • Retrieve your gifts, wisdom, mastery, and vitality.
  • Lift all of your focus, anchors, attachment, and desire off of everyone and everything.
  • Invite the Higher Self of you, your body, and Teams to hold your energy in a dimension that supports you.
  • Recalibrate your timing, flow, and communication mechanisms for this supportive realm.
May you hold a clean, clear, connected, supported stance as you move in the world, which creates a strong coherent field that positively impacts others.


Audio Sample


Aleya's Rating:
Average Rating: (14 Votes)

Comments & Discussion

Thank you Aleya,
While I am not often vocal in participation, I listen daily and incorporate your beautiful work daily in my practices. Beautiful and necessary. Much love. Holaday
March 8th 2020
Thank you for you. Forever grateful.
February 25th 2020
Happy 11th Birthday, Cups of Consciousness!! I'll treasure this basic truth forever. My deepest thanks to you and your grate work!!
February 24th 2020
thank you!!!!!!
February 24th 2020
Happy Birthday Daily Cups. I am grateful for you, Aleya, and all you've shared this past decade, Namasté
February 24th 2020
Happy Birthday Daily Cups. So grateful for your arrival into my life!
February 24th 2020
Happy Birthday Daily Cups. Thank You Aleya for sharing your gifts with the world. The cups have helped me in many ways!!
Many Blessings. Love and Light
February 24th 2020
Happy birthday daily cups! Thanks for sharing your basic daily meditation practice!
February 24th 2020
I’ve been more present in my inner world this retrograde and combined with this cup it kept making me smile and literally brought tears of joy. Putting in the energy to shift really progresses and can’t wait to continue to amplify this inner freedom and love. Thank you Aleya and happy 11 years daily cups ✨
February 24th 2020
What a concept you had 11 years ago! It is still working! Thanks Aleya 🙏👍
February 24th 2020
Happy birthday Daily Cups! Thank you Aleya for your amazing work and gifts you share with the world! Your work had been and is so pivotal in my life, creating the ability with information and tools to live more and more fully who I am! So grateful so grateful, so grateful!!!
February 24th 2020
Happy Birthday daily cups!
Thank you Aleya for the company ,the wisdom and love.
February 24th 2020
Happy 11th Birthday, Cups! And, Thank you, Aleya for these many gifts. I truly look forward to them each day, as so often, they are right on for where I'm at...Many Blessings of Love & Light!
February 24th 2020
Happy Birthday Daily Cups!!! You have supported me through thick and thin, the glass the bad and the in between. Truly do not know how I would have made it though the past 10 years without you. Thank you Aleya so very much I appreciate you and your work so very deeply. Much love, Deb. ps today cup was like a compilation of all that is grounded, supportive, lovely and perfect. Thank you.
February 24th 2020
Lisa C.
Happy 11th Birthday, Cups!!! Feeling such deep gratitude to you, Aleya, for this amazing work!
February 24th 2020