Hold your focus on you, clean your energy fields, retrieve your gifts, and hold a vibration that matches your wisdom and mastery. 

Happy Birthday Cups of Consciousness!!! 

Watch the video of this Cup.

As of February 2020 we have 2,012 meditations online!

After 11 years, this Cup is to come back to the basics. *This is a process I do everyday, and I felt inspired to share my basic daily practice on the birthday of the Cups. :) 

• Hold your awareness in this present breath of now.
• Close your eyes, relax your body, place the tip of your tongue on the roof of your mouth, and gaze at your crown.
• Hold your awareness in your divine line.
• Invite your Guides and the Ascended Masters to encircle you.
• Invite the Higher Self of you, your body, and Teams to spin an orb of light and sound around you in a counter clockwise direction. (Imagine that the front of your body is 12 o'clock, and the back of your body is 6 o'clock. Spin this orb in a counterclockwise direction.)
• Release all grids, empathic sensations, responsibilities, behaviors, belief systems that are not yours.
• Light language to help your fields release all vibrations that are not yours.
• Send appropriate energetic information to anyone you were empathically feeling.
• Invite the Higher Self of you, your body, and Teams to spin an orb of light and sound in a clockwise direction.
• Retrieve your gifts, wisdom, mastery, and vitality.
• Lift all of your focus, anchors, attachment, and desire off of everyone and everything.
• Invite the Higher Self of you, your body, and Teams to hold your energy in a dimension that supports you.
• Recalibrate your timing, flow, and communication mechanisms for this supportive realm.