This Cup guides you in using your breath and tones to reset and relax.

The first part of this meditation helps you use your breath to activate the parasympathetic nervous system which calms the body. The second portion is focused on using your exhale to make the sound "Aaahh" which moves you into your heart center and the third and final portion holds a space for you to "Om" which centers and grounds you.

Here is more information about the effects of meditation and specific breathing exercises on the body.