This meditation was incredibly powerful and effective for me. In fact, the last week (or two) of meditations has been so spot-on and incredibly useful. I wanted to say this about all of them! They are all helping me in getting the job(s) done in the higher realms! Just great. Thank you!

The "addiction" that resonated most strongly with me this morning was the self-critic. So, I did some reflection on this and got the following on how to begin to move free of this critical self - perhaps another will find this helpful too:) "Release the need to be 'perfection' in order to feel security. Perfection is sought when you no longer draw your inner knowingness of how to exist in this world without a need to fit in. The 'to Be you' is lost in the schuffle of more stuff, more activities, more .... etc. - or is it? This false more's crescendo can lead you to a deeper more, because it brings more disturbances and you are desiring them to help you realize all is not gotten externally. In your attempt to 'Be' perfect in anothers' eyes trained on you, you lost your footing on how to express from within fully. Try experimenting and letting curiosity drive you to explore how being different lets you be free to do the more fulfilling . . . the realization of self witnessing itself in joy . . aaahhhh. Unearth what you desire least about your surroundings and dare to take another path today and always. Move towards your joy in a way that is felt and cherished from within oneself. A self seeking itself within itself first, and allow it to grow to see itself in others after it has lived within first." All my love:)

Looks like I need to apologize to a couple of people for my, uh, third chakra issues kicking in this week

♥♥♥♥♥!!!!!

That sounds like a request. I will work on bringing in a diet / metabolism meditation in the next bit. Aleya

DITTO Kim's remarks! :-) Ruth

Lol! Hope this also flips on my metabolism switch!! Kim