7 min. audio meditations with energetic protocols and sound healing to help find clarity in all areas of your life. Find direction and purpose.
Present Breath of Now
A simple yet profound practice. This cup can help you find a connected present state. When the energy accelerates, slowing down and coming into the present moment can be the most helpful thing to do.
Take a few deep breaths into your belly.
Use your inhale to pull all of your awareness out of the future and into the present breath of now.
Use your exhale to pull all your energy out of the past and into the present breath of now.
As you hold your awareness into this present moment use your next inhale to pull your awareness into your divine line.
Invite your body deva to do the same.
As you hold your awareness in your divine line invite the energetic aspect of you and your body deva to activate peace, calm, connection, and a centered way of being at the level of your Higher Self and in your divine line.
Feel the reflection.
Tones to assist you in coming into a calm, connected, and present state.
In each breath may you hold a vibration that is centered, connected, and calm.