7 min. audio meditations with energetic protocols and sound healing to help find clarity in all areas of your life. Find direction and purpose.

Reflect and Heal During Mercury Retrograde

Use this Cup to reflect upon the past and heal all moments you ever thought you "made a mistake", "should of", or "could of". The more compassion you hold about the past the more you move forward in a supportive and empowered way. This Cup is perfect to use when Mercury is in retrograde, a time of deep reflection. You can also use it any time you feel regret or any energy, thoughts, or emotions about your past that may be holding you back.


  • Hold your awareness in the present breath of now.
  • Pull your energy into your divine line.
  • Take a moment to reflect upon your past path and all of the choices that you may still regret.
  • Send energetic information to yourself in the past that truly do support your greatest happiness.
  • Release the regret of all past choices.
  • Invite some energetic aspect of you in the future to send information to you in this present moment.
  • Invite your future self to gently guide you. 
  • Place healing holograms around you in the past to help you cultivate greater discernment, support, compassion, and empowerment.
  • Reflect that healing to the present breath of now and beyond.
May you move forward with no regrets.

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Audio Sample


Aleya's Rating:
Average Rating: (12 Votes)

Comments & Discussion

donna r
Thank you Aleya for talking to me through this cup. I see the regrets I thought I had as needed. I know divine timing. I would love to have this cup as a transcript. I receive information from my higher self talking to me as I am listening. Then I sometimes forget the messages in my little ole brain :)
March 9th 2019
Thank you Aleya, feeling that reflection for a few days now. Loved this.
March 8th 2019
Yes, I understand, emotionally, physically I feel a shift, a lightening. Intellectually I need to spend more time with how I can integrate this deeply, for there are many things I would have, could have,"should have" done differently, and on the other side of the experience I wonder how did I not see this coming"? Ultimately it's about vast awareness and being in my full expression of the beauty of my divine soul.
March 8th 2019