This cup is from a Saturday coaching session.

It is such a gem I had to share.

Having good boundaries is SUCH a big deal. :)

When you hold strong boundaries, you will also be far less empathetically impacted.

This cup gives you the five steps for crafting strong, energetic shields.

Watch the video of today's cup.

Steps

1. Release any shields, protection force fields that you are holding that are not yours. Spin your fields in a counterclockwise direction, returning all shields that are not yours.
2. Reweave your shields. Spin your fields in a clockwise direction, reweaving your vibrational grids, protection, and shields in your own unique way.

3. Retrieve all responsibility for being protected and safe.

4. Feel into a positive quality that flows in your line that is an aspect of your essence.

5. Feel how this quality has the capacity to protect you and create a powerful shield around you.

Decrease empathic reactivity by holding strong boundaries around you.