Connect with your Team and assist them in accessing a higher vibration. Your Team is a group of beings who encircle you in another dimension. They are other Souls who journey with you and assist you in this incarnation. As children we may have perceived our Team as our imaginary friends. Have your Team shift their energy which in turn shifts yours. Sometimes it is a lot easier to shift in this way.
May you feel the love from your Team that surrounds you in the other realms.