Use note C to clean and expand your base chakra.

Note C correlates to the base chakra.

Part One - toning with gentle suggestions. Part two - 7 min in - just toning and the C drone.

• Hold your awareness in your divine line.
• Spin your base chakra counterclockwise and cleanse your base.
• Tone the note C to clean and release all discordant vibrations off your base chakra.
• Spin your base chakra in a clockwise direction to strengthen and expand your base chakra.
• Expand and strengthen your roots.

The more grounded you are, the higher a vibration you can hold.