Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Hold Your Power Vertically

This Cup is perfect to help hold all of your power in a vertical stance.  When you awaken and evolve your energy and light gets stronger and more intense.  Hold your power vertically.  This will help you feel more resilent, calm, centered, and grounded.

  • Hold your energy and awareness in your divine line.
  • Invite your Higher Self, body, and Teams to feel into any currents of your power that you have streaming onto others horizontally.
  • Lift all of your threads off of everyone and everything.
  • Bring your power back to you.
  • Light language and toning to assist you in bringing your power back to you and to hold it vertically.
  • Use your power on you to protect and buffer you.

May you hold your power vertically on you as you move in the world.

How does this Cup feel for you?

For greater support, get the 

Keep Calm and Dream On TALL Cup or join me for the Next live TALL Cup.

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Audio Sample


Aleya's Rating:
Average Rating: (14 Votes)

Comments & Discussion

That was beautiful, musically and otherwise, and healing; thank you Aleya!!!
January 18th 2021
Thank you for the reminder! Namaste'
January 18th 2021
Thank you Aleya that is exactly what I would like to cultivate more compassion and kindness !
January 18th 2021
Thank you Aleya. I’m a bit heartbroken over a guy . Haven’t been sure what to do... but I have a feeling this meditation came just in time! Thank you!! XOXO
January 18th 2021
Thank you for creating such an empowering, timely visualization. Another amazing tool for my toolbox! Please bring us more :)
January 18th 2021