This Cup is an oldie but a goodie.

From 2011.

Slow, deep, and cleansing.

Use this Cup to release all cords, caps, and limitations that prevent you from grounding and connecting.

This is a great meditation if you feel like you cannot see clearly or if you feel like you have a cap on your head and "can't see, or if you feel like you need to do a big level up.

• Gather all of your energy back into this present breath of now.
• Place the tip of your tongue and place it on the roof of your mouth.
• Close your eyes and imagine looking up to the top of your head, your crown.
• Clean and clear the base chakra.
• Clean and clear your crown.
• Tones to clear the base chakra.
• Invite yourself from the future as an Ascended Master to clean your energy fields.
• Lift all energetic caps off your crown.

Clean your crown chakra and clear all blocks.