Energetic tone of the day...

Reset in calm.

Use today's first cup to reset your central nervous system with a soothing sound bath.

While listening to this sound bath, use your breath to pull yourself into this present breath of now.

Let some part of you drop into a place of stillness and follow the sound.

If you feel inspired, chant along as your body resets its central nervous system, timing, and sense of connection to the nature fabric.

When you move into stillness, you can reset to a more supported way of being.

The toning and light language can help you reweave yourself back into a deeper state of connection.

Release the stress and tension. Find the calm and flow.

• Toning and light language to reset your central nervous system.

Hold space for your body to reweave its fabric into a state of connection and calm.

How does today's cup feel for you?