Holidays

7 min. audio meditations with energetic protocols and sound healing to help during the holidays.

Inner Balance
This cup focuses on moving into greater balance. The protocols in the meditation are the following: Ground only yourself and not
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Set Your Grids Up to Be With Family
Set your energy fields up so that you can hold patience and compassion with your family, friends, and community. Heal the
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Giving Thanks
Giving thanks, for giving and receiving. Heal all of your receptors for giving and receiving. Open your receptors to receive and move
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Heal the Heart in the Holidays
As we move through the holidays it is a time when we as a group open our hearts to each
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Drop Into the Depth of Resources
Drop into a depth and grounding that has the capacity to stabilize and support you. Use the deep, rich energy
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Move Into Gratitude
Move into gratitude. When gratitude occurs it opens the capacity to receive and serve in an even bigger way. Come into
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Completion and Integration at the End of the Year
Move into completion before you move into the next phase. Use this meditation to complete, let go, and move on.
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Increase Personal Responsibility, Boundaries and Empowerment
Increase personal responsibility, boundaries, and empowerment. Bring in a greater degree of responsibility for respecting yourself and not hoping or
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Release Other's Projections
Release all projections of others off of all aspects of your being. Dissolve the illusions. Use it to release all
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Increase Your Tolerance Factor
Release any intolerance with yourself and with others. Increase your tolerance and release any frustration that you have towards others
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Feel Your "Home" and "Family"
Feel your Spiritual Family and Your "Home." Feel your spiritual family that holds vigil for you on the other side.
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The Heart Space
Happy Heart. Heal the heart and open it in a safe and empowering way. Give yourself and the world the
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Surf Your Emotions to Higher Ground
Surf your emotions to higher ground. Emotions are energy in motion. If we allow them to pass through us they
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Increase Self Love for You, Your Body, and Your Team
Increase self love. The more we love ourselves from that authentic, deep, connected, humble, gracious place, the greater capacity we
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Release Fusion and Activate Healthy Relationships
This is one for the Tool Box. Use clarity energy to release the fusion between you and another. So often when
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Let Go of the Need to Be Right
Let go of the "need to be right." As old patterns and ways of protecting ourselves arise, rigidity and judgment
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Respect Perspective
Respect and honor yourself so you can have the capacity to hold that space with others.This is a great one
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Release the "Should" Energy
It is time to let go of the limiting behavior of the "shoulds." I should be more disciplined...I should exercise
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Clear and Heal Your Home Space
This one is for your home, not you.  You will get the benefits but you do not need to listen. The best
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Support and Amnesty from the Beings of Love and Light
Getting used to new energetic terrain may be challenging. Feelings of not knowing what direction to head or how to
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Hold Your Own Through the Holidays
Hold your own. When we interact and engage with others we can sometimes slip into patterns for taking responsibility for
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Release the Stress and Overwhelm
Energy downloads can create confusion, stress, anxiety, and irritation. As these releases and downloads occur let go of the vibrations
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Release Fatigue and Exhaustion
Release the heavy blanket of fatigue and exhaustion. As you navigate through transformation you can bring in the mechanism of
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Find Greater Strength Inside
Access a deep strength inside yourself. You will need this strength as old energy grids fall away and the new
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