Use this Cup when the world feels fast and intense. When it is, a lot of energy both internally and externally get stirred up. Use this simple yet deep Cup to move back into a simple, empowered, streamlined internal energy. Get grounded and clear as the whales and angels sing and I tone (less words, more soothing sounds).

• Toning and whales signing help you ground.
• Angels singing help you get clean and clear.